Get Rid of High Blood Pressure Once and For All!

Do you have high blood pressure, or do you know someone who does?  Do you have a family history of high blood pressure?  If yes, keep reading!

I am not a doctor or a registered dietician; I just love passing on the research that others have done.  I’ve never had high blood pressure (except when I’m very angry and stressed, but that hasn’t happened since I quit work as a high school band director!), but my husband does.  I can tell you that our own “independent research” revealed the same truths as what I read in a recent article.  At a recent doctor visit, his doctor actually praised his blood pressure readings – something that hasn’t happened in YEARS.  I feel strongly our diet has a lot to do with that, especially since he is more stressed and overworked than ever before.

According to this article, research suggests that a vegetarian diet may lower blood pressure.

As I can attest, Dr. Fuhrman’s Eat to Live plan DEFINITELY lowers your blood pressure.  The first thing you can do to help yourself lower your blood pressure is to eliminate red meats and other animal products. Click here to tweet this
Start with one specific type of meat (I chose beef products), and be amazed at the absence of craving for those products after just a few weeks.  Remember, when you take something out, you need to replace it with something plant-based.  Broccoli, for instance, has more protein per 100 calorie serving than a steak.  Beans are a great way to get plant-based proteins, as well.

Read this article in Health magazine about the vegetarian diet, then buy Dr. Fuhrman’s book and read why his plan is even better.

Best wishes as you make progress toward your healthy goals, specifically lowering your blood pressure!

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The Great Animal Product Hoax

Quick! What did you have for dinner last night? How much of your dinner consisted of animal products? How much consisted of plant products?

One of the most surprising things about being on Dr. Fuhrmans’ Eat to Live plan (which, btw, is essentially “going vegan,”) was how big a part animal products played in my diet. I didn’t realize how much my diet relied on animal products – eggs, cheese, milk, beef, chicken, ham, bacon, turkey, etc. I also didn’t realize that YOU CAN GET EVERYTHING YOU NEED FROM PLANTS!*

I used to believe that people who ate a vegan diet had some sort of philosophical reason they didn’t eat animal products. I always believed for myself that God made animals for us to eat, so there was nothing wrong with eating meat. After reading his book, however, I see how the studies show the risk of lots of different kinds of cancers go up in societies that base their nutrition on animal products. Dr. Fuhrman also points out that the opposite is true: societies that eat a plant-based diet have significantly lower risks of all kinds of cancer. ‘Nuff said, for me, anyway.

Going “meatless” was not difficult for me. When I first got on his plan, I eliminated breads and meats, and saw a large amount of weight loss. It was not a difficult thing since I didn’t like how I felt after I ate meats, especially red meat like beef. Now, I will occasionally eat chicken, tuna, or fish, but in the main, I look to plants for protein – peanut butter, quinoa, and lots of different kinds of beans.

Going “vegan,” however, is a different story! I REALLY like cheese, and it is very difficult for me to cut that out. I have no trouble drinking almond milk instead of cow’s milk, and using egg substitute in place of real eggs, but I’m not quite ready to give up cheese. I do notice the extra pound or two my body retains when I eat cheese every day. I know that some day, I will be ready to say goodbye, but for now, I limit my cheese intake.

It’s all a psychological thing, eating animal products. Don’t buy into this hoax about “needing” animal products. YOU CAN GET EVERYTHING YOU NEED FROM PLANTS*! The sooner you realize you don’t NEED animal products to survive, the sooner you will be on your way to a slimmer, healthier body and mind!

*I should clarify that the only thing you can get from animal products that you can’t get from plants is Vitamin B12. Most vegans and vegetarians take a supplement for this unique vitamin. Read Dr. Fuhrman’s book Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition to find out more.

Are You Making Progress?

It’s January of a new year: we have all made our New Year’s Resolutions.  Some of us have diligently stuck with them, and some of us have already broken them.  The rest of us, I feel, are making progress.

In case you are new or may have missed this, God has blessed me with good physical health and the knowledge of Dr. Fuhrman’s Eat To Live plan.  Naturally, we write about what we know, so in this blog, I will share with you what I’m learning along the way as I make progress toward my healthy goals of staying physically active, eating healthy foods, and maintaining good mental health.  I’ll give you my tips and tricks for success, as well as my suggestions to avoid failure.  ***DISCLAIMER: I am in no way a physical fitness expert nor a dietician.  Talk to your doctor if you are planning to make any lifestyle changes.***

I don’t adhere to New Year’s Resolutions.  I set a healthy goal for each new phase of my life and I make progress in that direction.  Currently, my goal is to be physically active 3 times per week (currently, I walk at home using Leslie Sansone’s Walk at Home workout DVD’s), to eat healthy foods (I’m a part-time vegetarian), and to maintain good mental health (I do crossword puzzles every day).