5 Reasons I LOVE Eating Plants!

I used to think vegans were weirdos.  Now that I am one, I can verify that, yes, we are weirdos!

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It’s weird to not eat like everyone else in the restaurant.  It’s strange to eat salad every day.  It’s not normal to have a digestive system that functions freely.

There are so many reasons to eat a plant-based diet, but if you don’t think about lowering your blood pressure, eliminating cancer risks, improving your heart health, and other science-based reasons, consider the following 5 reasons to join the “weird” side and go vegan:

1.)  You’ll have no digestive issues.  Seriously.  No constipation from too much cheese.  No bloating from white bread products.  No odors after eating meat.  In fact, you’ll kind of forget about your system because it will finally function so freely and easily that you won’t even think about it!

2.) It’s fun to eat what looks good!  Not what SOUNDS good, but what LOOKS good.  God gave us two eyes with which to see a rainbow of colors, and that includes when looking for nutrition.  It never fails – when I am at a restaurant with my family and my nice, big, beautiful salad is delivered next to their (brown) fried shrimp, (brown) french fries, and mashed potatoes smothered in (brown) gravy, everyone else marvels at how good it looks.  I daresay they wish they’d ordered something as colorful as my salad!

3.) You don’t have to count calories.  Once you get the correct replacements for animal products figured out – plant-based protein is the most difficult piece to the vegan puzzle – you will be eating a TON of food (Dr. Fuhrman recommends a pound of cooked vegetables and a pound of raw vegetables PER DAY), but you will be losing weight without points and portion sizes and food scales.  AND you can eat until you feel full!

4.) There are no temperature sensitivities to fret about.  When you are traveling, like we do frequently, you don’t have to pack a cooler anymore since only animal products are temperature-sensitive!  You don’t have to worry about how long this food sat out or if this dish was cooked to the “right” temperature.

5.) You may discover a new favorite food!  I didn’t know what a parsnip was before I started eating vegetables every day.  When I asked a lady in the produce section what it was, she directed me to PARSLEY…apparently she didn’t know what it was, either!  But I used it in a medley of roasted root vegetables and discovered its buttery, carrot-but-not-really flavor and loved it!  I quickly added it to my list of favorite vegetables.  My husband recently discovered he likes the taste of artichokes and green olives, and told me I could make a pasta salad using those two things any time I wanted to.  Around our house, that’s as good as the Good Housekeeping seal of approval!

So be weird for a few days and see if you like the vegan diet.  You don’t have to tell people what you’re doing – they may judge just because of the name.  Just tell them you’re trying to eat healthier and you’re adding more vegetables to your diet.  At least, they’ll applaud you; at most, they may even be encouraged to do the same.

Best wishes to you as you make progress toward your healthy goals today!

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Get Rid of High Blood Pressure Once and For All!

Do you have high blood pressure, or do you know someone who does?  Do you have a family history of high blood pressure?  If yes, keep reading!

I am not a doctor or a registered dietician; I just love passing on the research that others have done.  I’ve never had high blood pressure (except when I’m very angry and stressed, but that hasn’t happened since I quit work as a high school band director!), but my husband does.  I can tell you that our own “independent research” revealed the same truths as what I read in a recent article.  At a recent doctor visit, his doctor actually praised his blood pressure readings – something that hasn’t happened in YEARS.  I feel strongly our diet has a lot to do with that, especially since he is more stressed and overworked than ever before.

According to this article, research suggests that a vegetarian diet may lower blood pressure.

As I can attest, Dr. Fuhrman’s Eat to Live plan DEFINITELY lowers your blood pressure.  The first thing you can do to help yourself lower your blood pressure is to eliminate red meats and other animal products. Click here to tweet this
Start with one specific type of meat (I chose beef products), and be amazed at the absence of craving for those products after just a few weeks.  Remember, when you take something out, you need to replace it with something plant-based.  Broccoli, for instance, has more protein per 100 calorie serving than a steak.  Beans are a great way to get plant-based proteins, as well.

Read this article in Health magazine about the vegetarian diet, then buy Dr. Fuhrman’s book and read why his plan is even better.

Best wishes as you make progress toward your healthy goals, specifically lowering your blood pressure!

Did You Know? Thursday

Did you know that in 100 calorie servings, broccoli has more protein than steak?

That’s right!  According to the USDA standard reference data for a broiled porterhouse steak and chopped frozen broccoli, you get MORE PROTEIN in a PLANT than you do in an ANIMAL product!

Steak has only 6.4 grams of protein per 100 calories, where broccoli has 11.1 grams, almost twice as much.  (I’m reading this from Dr. Fuhrman’s book, Eat to Live, in chapter 3 called Phytochemicals: Nature’s “Magic” Pills).  Broccoli is also packed with other important cancer-fighting agents, as well as fiber (11 grams compared to zero in that steak).  You get all the great stuff without the cholesterol or saturated fat.

If you still think you need to eat animal products for protein, here’s your proof that THAT’S NOT THE CASE.  Remember, you can get ALL the essential vitamins and nutrients from plants, except for Vitamin B12.

Have a great day!  And let’s hold each other up as we make progress toward our healthy goals!