My Favorite Way to Eat Berries

After my walking workouts, I am always starving!  About 11:00 in the morning, baby girl is either still asleep or just waking up from her morning nap, so she usually needs a snack at that time.  It’s too early for lunch, but I need some protein and some hearty food to fill my tummy and refuel my body.  My solution:

OATMEAL!

I already mentioned a couple of weeks ago that I switched out my “usual” oatmeal fixings of butter and brown sugar in favor of pure maple syrup and nuts.  Now, however, I find that I ABSOLUTELY LOVE FRESH BERRIES in my oatmeal.

ALDI has a great mix of frozen blackberries, raspberries, and strawberries, and I usually buy a bag of frozen blueberries while I’m at it.  I don’t even take the time to thaw them since I throw them in the microwave during the last 20-30 seconds of cooking time on my oatmeal.  No sugar needed – the berries are sweet enough themselves.  If you like, put some pecans or almonds or walnuts and some wheat germ and/or seeds of your choice in with them, and you are on your way to making Dr. Fuhrman proud!  Check out his book, Eat to Live, to see what I mean.

Couple it with a good cup of coffee and you are GOOD TO GO!  Try it next time you think you’re hungry but it’s not “mealtime” yet.  Good luck to you as you make progress toward your healthy goals!

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