The Shocking Truth about Wheat

Photo by griggsdakota.com

Photo by griggsdakota.com

Have you gone gluten-free?  Have you heard people say they feel so much better without gluten in their diet?  What counts as “gluten-free?”

Many of us have questions like this as we make progress to a healthier diet and a healthier body.  I LOVE this article that talks about the truth about our wheat today, and why “gluten-free” is not really the answer we think it is.

Mother Nature knows best, so we should eat what she provides: plants!  Keep making those good decisions, folks, and when in doubt, look to nature.  God gave us JUST what we needed!

Let’s be smart about what we’re fueling our bodies with: fresh, whole grain, not the imitation processed stuff that is so convenient.  Good luck as you make progress toward your healthy goals!

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