Have you gone gluten-free? Have you heard people say they feel so much better without gluten in their diet? What counts as “gluten-free?”
Many of us have questions like this as we make progress to a healthier diet and a healthier body. I LOVE this article that talks about the truth about our wheat today, and why “gluten-free” is not really the answer we think it is.
Mother Nature knows best, so we should eat what she provides: plants! Keep making those good decisions, folks, and when in doubt, look to nature. God gave us JUST what we needed!
Let’s be smart about what we’re fueling our bodies with: fresh, whole grain, not the imitation processed stuff that is so convenient. Good luck as you make progress toward your healthy goals!