Top 10 Benefits of Exercise

My Top 10 Favorite Benefits of Exercising:
10.) Loosens stiff muscles
9.) Improves circulation throughout my entire body, eliminating my restless leg problem at night
8.) Increases creativity (I’m writing this while stretching after a workout!)
7.) Improves memory
6.) Releases stress
5.) Instantly makes me smile again (I didn’t know I frowned so much!)
4.) Improves spinal alignment
3.) Reminds me to love my body in a society that teaches girls to hate their bodies
2.) Increases my self-esteem
1.) Burns off the calories from those chocolate chip cookies I ate last night!!

What’s your favorite reason to run (or walk or bike or exercise…)?

Good luck as you make progress toward your healthy goals today!

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One thought on “Top 10 Benefits of Exercise

  1. Pingback: Beat The Winter Blues | Making Progress

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