One Good Thing

Just a quick reminder to do one good thing for your body today!

Here are some simple suggestions: Drink one more glass of water.  Eat one less cookie.  Walk one more mile.  Stay outside and play five more minutes.  Drink one less glass of wine.  Eat one more piece of fresh fruit.  Switch out your potato chips for a trail mix of nuts, seeds, and raisins.  Exchange your coke/soda/pop for unsweetened tea or water.

What one good thing will you do for your body today?

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